30-Day Discipline Journal (PDF)

The 30-Day Discipline Journal is a daily tool for men who are ready to stop drifting and start locking in. This printable PDF helps you track your habits, sharpen your focus, and build real momentum — one page at a time. Inside, you’ll log your wake-up time, cold showers, no-phone focus blocks, key tasks, physical movement, and daily reflections. It’s simple, powerful, and built for consistency. You don’t need more motivation. You need a system — and this is it.