Discipline Protocol Master Sheet

Plan your week. Track your wins. Adjust your strategy. This one-page command center keeps you locked in every day.

The Discipline Protocol Master Sheet is a one-page command center for men who operate with focus. Designed for weekly use, this printable tracker helps you plan, track, and reflect — without wasting time or energy. Set your top 3 goals for the week. Track your daily habits. Review what worked, what didn’t, and how to adjust. This is structure for men who move with purpose — and need a system that keeps up. One page. Full control. No fluff.

Weekly Goal Planning

Set 1–3 top priorities to anchor your focus and intention for the week.

Daily Habit Tracker

Track key habits across all 7 days with a simple visual layout.

Reflection Section

Review your wins and challenges so you can refine your strategy.

One-Page Format

Minimalist design that fits your wall, desk, journal, or digital workflow.

Printable or Digital

Use it on your iPad, tablet, or print it out and post it on the wall.

Size

1.55 KB

Length

1 page

No refunds allowed